Our Classes

Our Classes in Singapore

What class do you want to try today?

Silks

A beautiful and graceful form of aerial dance performed on a long silk, suspended from the ceiling/rig points. It’s a great way to improve strength and flexibility, whilst also being a spectacular and artistic endeavor.

Hammock

Not sure which aerial apparatus to start with? Aerial Hammock is the perfect introductory class to get you up in the air, building your strength and flexibility. It can be utilised both in a beginner friendly way as well as allow different types of creativity for experienced aerialists.

Hoop

The aerial Hoop (or Lyra) combines power and flexibility in an activity that is not only fun but fantastic conditioning training for the student. It’s also a great introduction to aerial being slightly easier and lower to the ground.

Stretch

Aerial Stretch (hammock) is a fun low-medium intensity workout to develop your flexibility, balance, coordination; release muscular tension and also challenge you from mastering simple to advance inversions through poses and shapes both on the floor and on the hammock.

AERIAL Pole

Aerial Pole presents a whole new challenge to anyone who already loves regular pole class. Experience a new freedom of movement and artistry with this apparatus that is suspended from the ceiling and not attached to the floor.

Contortion

In addition to our regular flexibility classes, advanced and super-bendy students can also sign-up for contortion courses.

In these 1.15hr sessions we push the boundaries of your flexibility like never before and facilitate our most stretchy students achieve new levels they’d never thought possible.

Contortion classes are only available as an 8-week course.

Handstand

Hand balancing requires repeating the same skills over and over again. The theme of this class is to work on strengthening your fundamentals and improve proprioception while being upside down.

Besides kicking up to a handstand hold with the wall, come explore different entries to hand balance to spice your trainings up! If you are interested in pursuing contortion balances, it’s best to start with straight positions and learn to control your center before moving on to more advanced positions.

Do expect strengthening, endurance and balancing drills but most importantly, enjoy learning a new skill!

ACRO WalkoverS

For the gymnasts at heart – one of the most essential moves to learn is an acro walkover. A front walkover goes from standing into a handstand and then all the way over back to their feet. A back walkover involves dropping the hands back and doing the same but in reverse!

The goal is to safely perform these moves through the foundations of handstands and drop-backs, with the aim to complete both full front and back walkovers

Give It A Try!

Looking to try Aerial classes in Singapore? Head to our BOOKING page now to sign up for your first class.

You’ll love it!

Courses vs Drop-ins

8 Week Course:

With classes held at the same day and time each week over the term, students will learn a completed piece of choreography.
Great for those looking for consistency in their training.
Classes are available for different skills/experience levels.

Drop-in Classes:

Our drop-in classes are great for those who can’t commit to a weekly schedule.
Each class will be structured around the ability of the students present.
Each class is 1hr 15mins long (min of 3 students to start)

Why Choose Adedance Aerial

Personalized & Safe

Our aerial class sizes are only up to a max of 6. So every class is personalized to you. We give hands on support so you can enjoy fast and safe results.

Private & Intimate

Your Aerial classes will be private, intimate and fun because we have small classes – max 6 students per aerial class.

Fun & Challenging

While some gyms offer Aerial yoga, we focus on Aerial performing with an emphasis on conditioning. That’s much more fun, artistic and a better workout.

Experienced

All of our instructors are formally trained and most are full-time professional performers. We have performed Aerial shows for F1 events, Zoukout, corporate events, SEA Games and most major brands.

Is it for you?

You’ll love stretching if you have sore muscles, feel tense and want your energy back.

If you’re an athlete you’ll find that stretching boosts your performance and recovery.

We have helped 7 year olds as well as clients in their 60s.

To give it a try just call or whatsapp +65 8264 2614 to arrange when you can drop by for a class, or head to our BOOKING page and sign up now.

Testimonials

I've been going for stretch classes at Adedance for about 2 months now and I can already feel myself becoming so much more flexible and stronger as compared to going for classes in other studios for a year. Adelene and her instructors keep their classes professional. Not only are the stretch exercises really good, the instructors are also very helpful in terms of making sure that everyone is stretching right. Adelene would often give us tips and explanation on how we can stretch better, which I think is important rather than just doing the exercises mindlessly. The maximum attendance for stretch classes is either 4 or 6 people, so every student would definitely have the attention from the instructor. Booking a slot in class is also really simple. Everything can be done on the app. I buy the package and just book a slot with just a few clicks on my phone. Adelene is also very accommodating. There was a time when I couldn't make it for class at the last minute and she told me I could come for the next class in the afternoon. Overall my experience at Adedance has been excellent and I would 10/10 highly recommend the studio!

I started my Stretch and Silk journey at Adedance about 1.5 years ago, and have found my euphoria here. I enjoy all the choreo'ed silk routines, and also continued to do stretch and choreo'ed lyra (aerial hoop) here. Love Adelene and Ben as owners. Adelene takes the interests, progress and feedback of her students to heart. It's great they encourage students to experience different aerial apparatus which will continue to make the studio unique. I especially love that the proceeds of the yearly recital benefit a charity organization, and it's great to be a part of it. I've also much admiration for all the instructors who are gorgeous in their unique ways, friendly, encouraging, AND patient especially my lyra and silks instructor Shevonne (who is a hottie too hehe). While they focus on the technicalities and lines, you bring your form. The studio itself is bright and airy, and the high ceiling is especially great for all aerial apparatus esp if you are a junkie for drops. Classes are small so you get individual attention, floor is padded, and crash mats are thick (hallelujah). A water dispenser is available and cold drinks if you need. There's also a toilet with a shower. And a variety of aids to help you release those damn tight muscles or get into a deeper, safer stretch during the active and challenging stretch classes

I love Adelene's classes! Adelene is a very inspiring and dedicated instructor. Her classes are always fun and full challenges. She is an expert in the field who takes time to understand and cater the class to each of her student. Her deep stretch classes have made me more flexible, stronger and also greatly reduced my chronic shoulder and neck aches. I have not only benefited physically from her detailed and encouraging teaching method but also learned to adopt a more positive 'can-do' attitude in my daily life. I am ever so grateful to have met Adelene. Angelina Tay (Adelene's student since Dec 2013)

I have in the longest time desired to have a body fit to be feasted upon. Did all I could; dieting, jogging, gymning. What can I say? It led to a futile exercise (well literally!). As ignorant as I was, the answer to my desired figure was right in my face! Adedance! Just two months into it, I felt my stubborn fats turned into muscle. I no longer am ashamed to wear revealing clothes that displayed my toned abdomen! Moreso, I am excited to embrace my enhanced self. It is amazingly sustainable and the friendly program can be easily become an extended part of my lifestyle. I did not cut back in the usual lifestyle habits, all I did was to fervently engage in the program planned for me by Adedance! It's so surreal, no one in their right mind should miss the right to look beautiful. Roslyn Ng, Human Capital Hub

Questions?

Simply send us a message here.