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𝘾𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙩𝙝𝙞𝙨

𝘾𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙩𝙝𝙞𝙨 𝙛𝙖𝙣𝙩𝙖𝙨𝙩𝙞𝙘 𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙨𝙥𝙡𝙞𝙩 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨 𝙛𝙧𝙤𝙢 𝙤𝙪𝙧 𝙨𝙩𝙪𝙙𝙚𝙣𝙩, 𝘾𝙡𝙖𝙪𝙙𝙞𝙖! ⭐️ @victoriamonsoon

Not everyone has the ability to perform the splits; this could be because of the bone anatomy of the pelvis or because of the amount of effort required to gain the appropriate flexibility.

BUT everyone can make progress toward this goal!

And it's all about progress! Through dedication and persistence we see great improvement in Claudia’s splits:

✨Her legs are closer to her head.
✨Her hamstrings are lengthened
✨Her hip flexors and lats became stronger to pull her leg towards her body

With her strong will and our professional instructors' guidance and experience, Claudia is now performing the standing splits so much better and correctly. Congratulations on all your hard work, @victoriamonsoon! 🥰

🎪🧚‍♂️🧚🏻‍♀️🎪
𝐓𝐚𝐢 𝐒𝐞𝐧𝐠 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟔𝟓 𝐔𝐛𝐢 𝐑𝐝 𝟏 - 𝐎𝐱𝐥𝐞𝐲 𝐁𝐢𝐳 𝐇𝐮𝐛, #𝟎𝟏-𝟗𝟒, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟒𝟎𝟖𝟕𝟐𝟗
𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟓 𝐒𝐭𝐫𝐚𝐢𝐭𝐬 𝐕𝐢𝐞𝐰 - 𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 (𝐖𝐞𝐬𝐭 𝐭𝐨𝐰𝐞𝐫), #𝟎𝟏-𝟏𝟓, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟎𝟏𝟖𝟗𝟑𝟓
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐮𝐬: +𝟔𝟓 𝟗𝟕𝟖𝟕 𝟔𝟗𝟒𝟖
𝐕𝐢𝐬𝐢𝐭: 𝐚𝐝𝐞𝐝𝐚𝐧𝐜𝐞𝐚𝐞𝐫𝐢𝐚𝐥.𝐜𝐨𝐦

𝐏𝐑𝐀𝐂𝐓𝐈𝐂𝐄 𝐘𝐎𝐔𝐑

𝐏𝐑𝐀𝐂𝐓𝐈𝐂𝐄 𝐘𝐎𝐔𝐑 𝐁𝐀𝐋𝐋𝐄𝐓 𝐁𝐀𝐑𝐑𝐄 𝐖𝐈𝐓𝐇 𝐔𝐒!

Have you ever had the feeling that you are not graceful enough or that your lines might need some improvement? This Ballet Barre workshop and 8-week course are designed for the ballerina or dancer that resides deep within you!

A wonderful opportunity to practise and train the principles of ballet with the twist of the barre, especially when coached by our amazing and graceful Megan @megansophielau ❤️‍🔥

𝗢𝘂𝗿 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲:

📆 Monday, 5 & 12 December 2022
⏰ 7:30pm

𝗢𝘂𝗿 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗳𝗼𝗿 𝗧𝗲𝗿𝗺 𝟭:

Starting from 2nd January - 26th February 2023

📆 Every Monday
⏰ 7:45pm - 8:45pm

📆 Every Wednesday
⏰ 6:30pm - 7:30pm

📆 Every Saturday
⏰ 9:45am - 10:45am

Don't hesitate to contact us via DM/WhatsApp for any inquiries! Click the link in bio to register!

🎪🧚‍♂️🧚🏻‍♀️🎪
𝐓𝐚𝐢 𝐒𝐞𝐧𝐠 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟔𝟓 𝐔𝐛𝐢 𝐑𝐝 𝟏 - 𝐎𝐱𝐥𝐞𝐲 𝐁𝐢𝐳 𝐇𝐮𝐛, #𝟎𝟏-𝟗𝟒, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟒𝟎𝟖𝟕𝟐𝟗
𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟓 𝐒𝐭𝐫𝐚𝐢𝐭𝐬 𝐕𝐢𝐞𝐰 - 𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 (𝐖𝐞𝐬𝐭 𝐭𝐨𝐰𝐞𝐫), #𝟎𝟏-𝟏𝟓, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟎𝟏𝟖𝟗𝟑𝟓
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐮𝐬: +𝟔𝟓 𝟗𝟕𝟖𝟕 𝟔𝟗𝟒𝟖
𝐕𝐢𝐬𝐢𝐭: 𝐚𝐝𝐞𝐝𝐚𝐧𝐜𝐞𝐚𝐞𝐫𝐢𝐚𝐥.𝐜𝐨𝐦

Meet our instructor, Christine Tan! @heyminchin C

Meet our instructor, Christine Tan! @heyminchin

Christine spends her days working with children and is also one of our outstanding kids' aerial instructors. She has assisted many of our students in becoming the greatest versions of themselves. Thank you so much, Christine! We are incredibly grateful for everything you've done for us 🤗

❤️‍🔥 Rapid Fire Questions ❤️‍🔥

😍 𝐖𝐡𝐞𝐧 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭 𝐚𝐞𝐫𝐢𝐚𝐥?

I started my first ever hoop drop-in session in early 2018 at Adelene’s mom’s place. I came to know about Adedance from Jamie, my pri & sec school good friend, who was also my hoop beginner 1 and 2 instructor. From there, I joined adedance for 2 aerial recitals, moved on to learning other apparatus like hammock and silks and have never stopped flying ever since.

😍 𝐖𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐚𝐛𝐨𝐮𝐭 𝐭𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐚𝐞𝐫𝐢𝐚𝐥?

Sharing the love and joy for aerial and helping my students to achieve that. To see their happy and proud faces when they learn a new trick or overcome movements that were challenging before!

😍 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐚𝐩𝐩𝐚𝐫𝐚𝐭𝐮𝐬?

I think this is the toughest question. HA HA HA. Can I say, it’s all different and I like them all?

😍 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐭𝐡𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐚𝐞𝐫𝐢𝐚𝐥 𝐚𝐭 𝐀𝐝𝐞𝐝𝐚𝐧𝐜𝐞?

The family-like community, the professional instructors and the passion everyone has for aerial. As I was born and bred in Adedance, I think at Adedance, you’ll get a strong foundation to all different kinds of apparatus and develop good body understanding, engagement and strength as you grow and learn.

😍 𝐖𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐭𝐞𝐥𝐥 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐰𝐚𝐧𝐭𝐬 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐚𝐞𝐫𝐢𝐚𝐥?

It’s real fun! Go for it! It might be a struggle bus at first but the joy and sense of accomplishment you’ll get through the process is worth it! ☺

𝐎𝐔𝐑 𝐒𝐈𝐋𝐊𝐒 𝐗𝐌𝐀𝐒

𝐎𝐔𝐑 𝐒𝐈𝐋𝐊𝐒 𝐗𝐌𝐀𝐒 𝐖𝐎𝐑𝐊𝐒𝐇𝐎𝐏 𝐈𝐒 𝐇𝐄𝐑𝐄!

This 2-day workshop is perfect for YOU to learn this spectacular routine!

🗓 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝟭𝟬 & 𝟭𝟳 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿
⏰ 13:15pm - 14:30pm

Let's spin drop and fly in the sky with us 💫

Click the link in our bio or WhatsApp/DM us to register.

🎪🧚‍♂️🧚🏻‍♀️🎪
𝐓𝐚𝐢 𝐒𝐞𝐧𝐠 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟔𝟓 𝐔𝐛𝐢 𝐑𝐝 𝟏 - 𝐎𝐱𝐥𝐞𝐲 𝐁𝐢𝐳 𝐇𝐮𝐛, #𝟎𝟏-𝟗𝟒, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟒𝟎𝟖𝟕𝟐𝟗
𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟓 𝐒𝐭𝐫𝐚𝐢𝐭𝐬 𝐕𝐢𝐞𝐰 - 𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 (𝐖𝐞𝐬𝐭 𝐭𝐨𝐰𝐞𝐫), #𝟎𝟏-𝟏𝟓, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟎𝟏𝟖𝟗𝟑𝟓
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐮𝐬: +𝟔𝟓 𝟗𝟕𝟖𝟕 𝟔𝟗𝟒𝟖

𝐖𝐞 𝐚𝐫𝐞 𝐛𝐚𝐜𝐤 𝐚𝐠𝐚𝐢𝐧 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐚𝐭 𝐓𝐄𝐃𝐱 𝐏&𝐆!! 💃❤️‍🔥🎉

It's been an incredible feeling to be back here at the theatre, performing for the crowd.

The opening event was livened up by our aerialists performing on the stage. Thank you TEDx for trusting and engaging Adedance Aerial 💃 🎉

Thank you @ffmediasg for filming!

Reach out to us for your corporate events via WhatsApp/DM! 📲

🎪🧚‍♂️🧚🏻‍♀️🎪
𝐓𝐚𝐢 𝐒𝐞𝐧𝐠 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟔𝟓 𝐔𝐛𝐢 𝐑𝐝 𝟏 - 𝐎𝐱𝐥𝐞𝐲 𝐁𝐢𝐳 𝐇𝐮𝐛, #𝟎𝟏-𝟗𝟒, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟒𝟎𝟖𝟕𝟐𝟗
𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟓 𝐒𝐭𝐫𝐚𝐢𝐭𝐬 𝐕𝐢𝐞𝐰 - 𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 (𝐖𝐞𝐬𝐭 𝐭𝐨𝐰𝐞𝐫), #𝟎𝟏-𝟏𝟓, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟎𝟏𝟖𝟗𝟑𝟓
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐮𝐬: +𝟔𝟓 𝟗𝟕𝟖𝟕 𝟔𝟗𝟒𝟖
𝐕𝐢𝐬𝐢𝐭: 𝐚𝐝𝐞𝐝𝐚𝐧𝐜𝐞𝐚𝐞𝐫𝐢𝐚𝐥.𝐜𝐨𝐦

𝐉𝐎𝐈𝐍 𝐔𝐒 𝐅𝐎𝐑 𝐎𝐔𝐑 𝐇𝐀𝐍𝐃𝐒𝐓𝐀𝐍𝐃 𝐖𝐎𝐑𝐊𝐒𝐇𝐎𝐏!

🗓 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝟯𝗿𝗱 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿
⏰ 12:30pm - 2pm

If you've spent some time practising handstand and want to take your handstand practise to a higher level safely and efficiently, this workshop is for YOU!

Areas to focus will cover:
✅ Correct handstand alignment
✅ Balance strategies
✅ Spotting
✅ Presses and mounts to handstand through different entries.

For those who haven't tried handstands before, don't worry! Our workshop is beginner-friendly and for multi-level practitioners.

It is a bonus if you’re able to kick up onto a wall - you’ll be one step ahead!

Click the link in our bio or WhatsApp/DM us to register!

🎪🧚‍♂️🧚🏻‍♀️🎪
𝐓𝐚𝐢 𝐒𝐞𝐧𝐠 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟔𝟓 𝐔𝐛𝐢 𝐑𝐝 𝟏 - 𝐎𝐱𝐥𝐞𝐲 𝐁𝐢𝐳 𝐇𝐮𝐛, #𝟎𝟏-𝟗𝟒, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟒𝟎𝟖𝟕𝟐𝟗
𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟓 𝐒𝐭𝐫𝐚𝐢𝐭𝐬 𝐕𝐢𝐞𝐰 - 𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 (𝐖𝐞𝐬𝐭 𝐭𝐨𝐰𝐞𝐫), #𝟎𝟏-𝟏𝟓, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟎𝟏𝟖𝟗𝟑𝟓
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐮𝐬: +𝟔𝟓 𝟗𝟕𝟖𝟕 𝟔𝟗𝟒𝟖

𝐃𝐨𝐧'𝐭 𝐦𝐢𝐬𝐬 𝐨𝐮𝐫 𝐄𝐀𝐑𝐋𝐘 𝐁𝐈𝐑𝐃 𝐬𝐢𝐠𝐧-𝐮𝐩 𝐩𝐫𝐨𝐦𝐨!

For term 1, early registration will be opened on:

📅 19th November - 27th November 📅
(Exclusively for students who book into multiple courses)

Link in our bio!

➡️ $30 discount if you sign up for 2 courses
➡️ $50 discount if you sign up for 3 courses
➡️ $70 discount if you sign up for 4 courses or more! 🤩

Do note that our sign-ups are open to the public for booking on November 28th!

Have any questions regarding this upcoming term? Don't hesitate to DM or WhatsApp us for any inquiries 😉

🎪🧚♂️🧚🏻♀️🎪
𝐓𝐚𝐢 𝐒𝐞𝐧𝐠 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟔𝟓 𝐔𝐛𝐢 𝐑𝐝 𝟏 - 𝐎𝐱𝐥𝐞𝐲 𝐁𝐢𝐳 𝐇𝐮𝐛, #𝟎𝟏-𝟗𝟒, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟒𝟎𝟖𝟕𝟐𝟗
𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟓 𝐒𝐭𝐫𝐚𝐢𝐭𝐬 𝐕𝐢𝐞𝐰 - 𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 (𝐖𝐞𝐬𝐭 𝐭𝐨𝐰𝐞𝐫), #𝟎𝟏-𝟏𝟓, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟎𝟏𝟖𝟗𝟑𝟓
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐮𝐬: +𝟔𝟓 𝟗𝟕𝟖𝟕 𝟔𝟗𝟒𝟖
𝐕𝐢𝐬𝐢𝐭: 𝐚𝐝𝐞𝐝𝐚𝐧𝐜𝐞𝐚𝐞𝐫𝐢𝐚𝐥.𝐜𝐨𝐦

Check out the outstanding progress of Pancake Spli

Check out the outstanding progress of Pancake Split by our student, Lynnette Alagon! @lynnette082882 ⭐️

The comparison between the "before" and "after" photographs clearly shows how much progress she has made. Her progress is significantly seen after 8 months of practicing for Pancake Split!

She is refining her flexibility and also maintaining her strength while in the splits. Just look at her now!

😍 Her body is closer to the ground
😍 Her adductors and hamstrings are more elongated
😍 Her lower back is flatter
😍 Her chest also touched the floor!

Such an improvement by our student! Thanks to the guidance of our instructors!

Excellent job, Lynnette! We're excited to see how stretched you can be 😉

🎪🧚♂️🧚🏻♀️🎪
𝐓𝐚𝐢 𝐒𝐞𝐧𝐠 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟔𝟓 𝐔𝐛𝐢 𝐑𝐝 𝟏 - 𝐎𝐱𝐥𝐞𝐲 𝐁𝐢𝐳 𝐇𝐮𝐛, #𝟎𝟏-𝟗𝟒, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟒𝟎𝟖𝟕𝟐𝟗
𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟓 𝐒𝐭𝐫𝐚𝐢𝐭𝐬 𝐕𝐢𝐞𝐰 - 𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 (𝐖𝐞𝐬𝐭 𝐭𝐨𝐰𝐞𝐫), #𝟎𝟏-𝟏𝟓, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟎𝟏𝟖𝟗𝟑𝟓
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐮𝐬: +𝟔𝟓 𝟗𝟕𝟖𝟕 𝟔𝟗𝟒𝟖
𝐕𝐢𝐬𝐢𝐭: 𝐚𝐝𝐞𝐝𝐚𝐧𝐜𝐞𝐚𝐞𝐫𝐢𝐚𝐥.𝐜𝐨𝐦

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