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Are you ready to give pole dancing a go? Come al

Are you ready to give pole dancing a go?

Come along to one of our Aerial Pole classes and give it a try! Classes are run several times per week at Marina One and lasts about 1 hour 15 mins!

🌟 Marina One Aerial Pole Beginner with Liz James, Melissa Wong or Ardella Bang
Ready to dance? During this 8-week course, you will learn an aerial pole routine. Expand your vocabulary of tricks and develop more stamina as you become more familiar with this apparatus.

🌟 Marina One Aerial Pole Intermediate with Ardella Bang or Melissa Wong
Come and spin, swing and dance your heart out with our 8-week intermediate course. More challenging and exciting combos await!

Aerial Pole first trial lessons:

🌟 Marina One Aerial Pole Trial Class with Liz James: Friday 19 or 26 August 2022
🌟 Marina One Aerial Pole Trial Class with Melissa Wong: Sunday 21 or 27 August 2022

Remember, it is natural to feel nervous before practicing a new activity, but relax. All our trainers are friendly, fully qualified fitness professionals, who love pole dancing and teaching. They will pass on their skills to you in a safe and inspiring atmosphere! See you soon!

🎪🧚‍♂️🧚🏻‍♀️🎪

𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟓 𝐒𝐭𝐫𝐚𝐢𝐭𝐬 𝐕𝐢𝐞𝐰 - 𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 (𝐖𝐞𝐬𝐭 𝐭𝐨𝐰𝐞𝐫), #𝟎𝟏-𝟏𝟓, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟎𝟏𝟖𝟗𝟑𝟓

#Adedanceaerial #adedanceartisticandaerialproductions #aerialnation #aerialist #aerialistofig #aerialmovement #sgaerial #aerialsg #aerialaddict #fitness #circuseverydamnday #cirque #cirquegram #flexible #flexi #flexibility #pole #poleart #aerialmovement #aerialpole"

Great for all aerialists, pole dancers and dancers

Great for all aerialists, pole dancers and dancers to reach new levels of flexibility and be able to do that move you've always dreamed of. 😉

Our contortion class goes far beyond deep stretch, utilising techniques from Mongolia, Canada and the US to help you achieve a new level of flexibility you never thought possible! You will learn several peak poses and sequences throughout the term.

Do take note that contortion classes are intended for intermediate/advance students. To perform this, your prerequisite includes: full flat front splits and high wheel!

🌟 Marina One Handstand Contortion with Beverly Wan

🌟 Marina One Contortion with Megan Lau, Clarice Liu, Adelene Chua-Adams, Karine Wee

🌟 Marina One Contortion Intensive Tricks with Megan Lau, Clarice Liu

🎪🧚‍♂️🧚🏻‍♀️🎪

𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟓 𝐒𝐭𝐫𝐚𝐢𝐭𝐬 𝐕𝐢𝐞𝐰 - 𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 (𝐖𝐞𝐬𝐭 𝐭𝐨𝐰𝐞𝐫), #𝟎𝟏-𝟏𝟓, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟎𝟏𝟖𝟗𝟑𝟓

#Adedanceaerial #adedanceartisticandaerialproductions #aerialsilks #aerialhoop #hoop #lyra #silks #aerialnation #aerialist #aerialistofig #aerialmovement #sgaerial #aerialsg #aerialaddict #fitness #hammock #circuseverydamnday #cirque #cirquegram #flexible #flexi #flexibility #pole #poleart #aerialmovement #stretchclasses #contortionsingapore #contortion #handstands

Did you know that our stretch classes are open for

Did you know that our stretch classes are open for men too? 🤔
We had the pleasure of hosting a group of male students last week in our studio, including many with ages ranging from their 40s to 50s!

It’s never too late to start stretching for a more mobile, more pain-free life. Come on over to our studios for a full-body stretch that’ll leave you feeling amazing! ✨

🎪🧚‍♂️🧚🏻‍♀️🎪

𝐓𝐚𝐢 𝐒𝐞𝐧𝐠 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟔𝟓 𝐔𝐛𝐢 𝐑𝐝 𝟏 - 𝐎𝐱𝐥𝐞𝐲 𝐁𝐢𝐳 𝐇𝐮𝐛, #𝟎𝟏-𝟗𝟒, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟒𝟎𝟖𝟕𝟐𝟗
𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟓 𝐒𝐭𝐫𝐚𝐢𝐭𝐬 𝐕𝐢𝐞𝐰 - 𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 (𝐖𝐞𝐬𝐭 𝐭𝐨𝐰𝐞𝐫), #𝟎𝟏-𝟏𝟓, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟎𝟏𝟖𝟗𝟑𝟓

#Adedanceaerial #adedanceartisticandaerialproductions #aerialsilks #aerialhoop #hoop #lyra #silks #aerialnation #aerialist #aerialistofig #aerialmovement #sgaerial #aerialsg #tissu #aerialaddict #fitness #hammock #circuseverydamnday #cirque #cirquegram #flexible #flexi #flexibility #pole #poleart #aerialmovement #stretchclasses #contortionsingapore #contortion

Our trial classes are up for Marina One! Hurry, an

Our trial classes are up for Marina One! Hurry, and don't miss out!

Choose from a wide selection of classes ranging from:

🌟 Aerial Pole
🌟 Hammock
🌟 Walkovers
🌟 Hoop
🌟 Handstands
🌟 Middle splits
🌟 Front splits
🌟 Backbends
🌟 Aerial silks
🌟 Aerial stretch

All classes are suitable for beginners and would be expertly guided by our instructors.
Swipe left ⬅️ to see the schedules and book your slot on our website today!

🎪🧚‍♂️🧚🏻‍♀️🎪

𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟓 𝐒𝐭𝐫𝐚𝐢𝐭𝐬 𝐕𝐢𝐞𝐰 - 𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 (𝐖𝐞𝐬𝐭 𝐭𝐨𝐰𝐞𝐫), #𝟎𝟏-𝟏𝟓, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟎𝟏𝟖𝟗𝟑𝟓
𝐓𝐚𝐢 𝐒𝐞𝐧𝐠 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟔𝟓 𝐔𝐛𝐢 𝐑𝐝 𝟏 - 𝐎𝐱𝐥𝐞𝐲 𝐁𝐢𝐳 𝐇𝐮𝐛, #𝟎𝟏-𝟗𝟒, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟒𝟎𝟖𝟕𝟐𝟗
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐮𝐬: +𝟔𝟓 𝟗𝟕𝟖𝟕 𝟔𝟗𝟒𝟖
𝐕𝐢𝐬𝐢𝐭: 𝐚𝐝𝐞𝐝𝐚𝐧𝐜𝐞𝐚𝐞𝐫𝐢𝐚𝐥.𝐜𝐨𝐦

Our sponsors are amazing! ⭐️ The launch of ou

We at Adedance Aerial wishes Singapore a very Happ

We at Adedance Aerial wishes Singapore a very Happy 57th Birthday! 🇸🇬❤️🤍

May Singapore grows strong as one united nation! United we stand, now and always.

🎪🧚‍♂️🧚🏻‍♀️🎪

𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟓 𝐒𝐭𝐫𝐚𝐢𝐭𝐬 𝐕𝐢𝐞𝐰 - 𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 (𝐖𝐞𝐬𝐭 𝐭𝐨𝐰𝐞𝐫), #𝟎𝟏-𝟏𝟓, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟎𝟏𝟖𝟗𝟑𝟓
𝐓𝐚𝐢 𝐒𝐞𝐧𝐠 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟔𝟓 𝐔𝐛𝐢 𝐑𝐝 𝟏 - 𝐎𝐱𝐥𝐞𝐲 𝐁𝐢𝐳 𝐇𝐮𝐛, #𝟎𝟏-𝟗𝟒, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟒𝟎𝟖𝟕𝟐𝟗
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐮𝐬: +𝟔𝟓 𝟗𝟕𝟖𝟕 𝟔𝟗𝟒𝟖
𝐕𝐢𝐬𝐢𝐭: 𝐚𝐝𝐞𝐝𝐚𝐧𝐜𝐞𝐚𝐞𝐫𝐢𝐚𝐥.𝐜𝐨𝐦

#nationalday #singapore #Adedanceaerial #adedanceartisticandaerialproductions #aerialist #aerialistofig #aerialmovement #sgaerial #aerialsg #tissu #aerialaddict #fitness #hammock #circuseverydamnday #cirque #cirquegram #flexible #flexi #flexibility #pole #poleart #aerialmovement #stretchclasses #contortionsingapore #contortion #aerialyoga #flyyoga #aeriallollipop

𝐀𝐞𝐫𝐢𝐚𝐥 𝐋𝐨𝐥𝐥𝐢𝐩𝐨𝐩

Thank you to the Financial Markets Association of Singapore for having us provide Aerial Bartending to your guests! This stellar event was held at none other than The Ritz-Carlton, Grand Ballroom on Friday, 29th July 2022! 🥂

All eyes were on our very own performer, Rebecca @loknessmunchster @aerialpoletato who wowed the guests with Aerial lollipop!

On behalf of Adedance Aerial, we would like to thank the organiser for this fantastic opportunity! It was certainly a pleasure to keep your guests entertained and smiling throughout the opening cocktail hour.

If you’d like aerial entertainment for your next event, contact us at +𝟔𝟓 𝟗𝟕𝟖𝟕 𝟔𝟗𝟒𝟖 or visit 𝐚𝐝𝐞𝐝𝐚𝐧𝐜𝐞𝐚𝐞𝐫𝐢𝐚𝐥.𝐜𝐨𝐦

🎪🧚‍♂️🧚🏻‍♀️🎪

𝐓𝐚𝐢 𝐒𝐞𝐧𝐠 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟔𝟓 𝐔𝐛𝐢 𝐑𝐝 𝟏 - 𝐎𝐱𝐥𝐞𝐲 𝐁𝐢𝐳 𝐇𝐮𝐛, #𝟎𝟏-𝟗𝟒, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟒𝟎𝟖𝟕𝟐𝟗
𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟓 𝐒𝐭𝐫𝐚𝐢𝐭𝐬 𝐕𝐢𝐞𝐰 - 𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 (𝐖𝐞𝐬𝐭 𝐭𝐨𝐰𝐞𝐫), #𝟎𝟏-𝟏𝟓, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟎𝟏𝟖𝟗𝟑𝟓

#Adedanceaerial #adedanceartisticandaerialproductions #aerialsilks #aerialhoop #hoop #lyra #silks #aerialnation #aerialist #aerialistofig #aerialmovement #sgaerial #aerialsg #tissu #aerialaddict #fitness #hammock #circuseverydamnday #cirque #cirquegram #flexible #flexi #flexibility #pole #poleart #contortion #aerialyoga #flyyoga #aeriallollipop

𝐀𝐞𝐫𝐢𝐚𝐥 𝐋𝐨𝐥𝐥𝐢𝐩𝐨𝐩

Thank you to the Financial Markets Association of Singapore for having us provide Aerial Bartending to your guests! This stellar event was held at none other than The Ritz-Carlton, Grand Ballroom on Friday, 29th July 2022! 🥂

All eyes were on our very own performer, Rebecca @loknessmunchster @aerialpoletato who wowed the guests with Aerial lollipop!

On behalf of Adedance Aerial, we would like to thank the organiser for this fantastic opportunity! It was certainly a pleasure to keep your guests entertained and smiling throughout the opening cocktail hour.

If you’d like aerial entertainment for your next event, contact us at +𝟔𝟓 𝟗𝟕𝟖𝟕 𝟔𝟗𝟒𝟖 or visit 𝐚𝐝𝐞𝐝𝐚𝐧𝐜𝐞𝐚𝐞𝐫𝐢𝐚𝐥.𝐜𝐨𝐦

🎪🧚‍♂️🧚🏻‍♀️🎪

𝐓𝐚𝐢 𝐒𝐞𝐧𝐠 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟔𝟓 𝐔𝐛𝐢 𝐑𝐝 𝟏 - 𝐎𝐱𝐥𝐞𝐲 𝐁𝐢𝐳 𝐇𝐮𝐛, #𝟎𝟏-𝟗𝟒, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟒𝟎𝟖𝟕𝟐𝟗
𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟓 𝐒𝐭𝐫𝐚𝐢𝐭𝐬 𝐕𝐢𝐞𝐰 - 𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 (𝐖𝐞𝐬𝐭 𝐭𝐨𝐰𝐞𝐫), #𝟎𝟏-𝟏𝟓, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟎𝟏𝟖𝟗𝟑𝟓

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