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𝐌𝐞𝐞𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭

𝐌𝐞𝐞𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫, 𝐭𝐡𝐞 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐕𝐚𝐥𝐞𝐧𝐭𝐢𝐧𝐚 𝐏𝐫𝐮𝐧𝐤𝐨𝐯𝐚! @valentinacircus💃💃

Join @adedancesg x @valentinacircus for exhilarating aerial hoop and silks workshops, where you'll learn the techniques and skills to take your aerial game to the next level 🤩

Valentina has an incredible circus performance history at:

⭐️ Pizarra Circus in Spain
⭐️ A circus cabaret for over a year
⭐️ A gymnastics/aerial Gala in Marbella

Don't miss out on this opportunity to learn from a pro! Sign up today and elevate your aerial practise!

📍𝗠𝗮𝗿𝗶𝗻𝗮 𝗢𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼

🗓 𝗙𝗿𝗶𝗱𝗮𝘆, 𝟳𝘁𝗵 𝗔𝗽𝗿𝗶𝗹 𝟮𝟬𝟮𝟯 🗓

Silk Workshop
⏰10:00am - 12:00pm

Hoop Workshop
⏰12:30pm - 2:30pm

❗️𝐏𝐑𝐄𝐑𝐄𝐐𝐔𝐈𝐒𝐈𝐓𝐄𝐒
✨ Open to 1-2 years aerial or minimum Beg 3 (Adedance students)
✨ Comfortably do aerial inverts
✨ We'd be happy to help you with an assessment if you are unsure 😉

Stay tuned for the link to sign up or WhatsApp/DM us for any inquiries.

🎪🧚‍♂️🧚🏻‍♀️🎪
𝐓𝐚𝐢 𝐒𝐞𝐧𝐠 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟔𝟓 𝐔𝐛𝐢 𝐑𝐝 𝟏 - 𝐎𝐱𝐥𝐞𝐲 𝐁𝐢𝐳 𝐇𝐮𝐛, #𝟎𝟏-𝟗𝟒, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟒𝟎𝟖𝟕𝟐𝟗
𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟓 𝐒𝐭𝐫𝐚𝐢𝐭𝐬 𝐕𝐢𝐞𝐰 - 𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 (𝐖𝐞𝐬𝐭 𝐭𝐨𝐰𝐞𝐫), #𝟎𝟏-𝟏𝟓, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟎𝟏𝟖𝟗𝟑𝟓
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐮𝐬: +𝟔𝟓 𝟗𝟕𝟖𝟕 𝟔𝟗𝟒𝟖
𝐕𝐢𝐬𝐢𝐭: 𝐚𝐝𝐞𝐝𝐚𝐧𝐜𝐞𝐚𝐞𝐫𝐢𝐚𝐥.𝐜𝐨𝐦

𝗢𝘂𝗿 𝘀𝗼𝗻𝗴 𝗹𝗶𝘀𝘁 𝗶𝘀 𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝗧𝗲𝗿𝗺 𝟯! 🤩 🎼🎧

Check out our latest song choices 🎶 for the upcoming choreography.

Get fired up and start listening to music while you learn the beautiful choreography for the next term! 🔥

Who's up for some fun? 😉

Hit the link in our bio to book your courses or WhatsApp/DM us for any inquiries.

🎪🧚‍♂️🧚🏻‍♀️🎪
𝐓𝐚𝐢 𝐒𝐞𝐧𝐠 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟔𝟓 𝐔𝐛𝐢 𝐑𝐝 𝟏 - 𝐎𝐱𝐥𝐞𝐲 𝐁𝐢𝐳 𝐇𝐮𝐛, #𝟎𝟏-𝟗𝟒, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟒𝟎𝟖𝟕𝟐𝟗
𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟓 𝐒𝐭𝐫𝐚𝐢𝐭𝐬 𝐕𝐢𝐞𝐰 - 𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 (𝐖𝐞𝐬𝐭 𝐭𝐨𝐰𝐞𝐫), #𝟎𝟏-𝟏𝟓, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟎𝟏𝟖𝟗𝟑𝟓
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐮𝐬: +𝟔𝟓 𝟗𝟕𝟖𝟕 𝟔𝟗𝟒𝟖
𝐕𝐢𝐬𝐢𝐭: 𝐚𝐝𝐞𝐝𝐚𝐧𝐜𝐞𝐚𝐞𝐫𝐢𝐚𝐥.𝐜𝐨𝐦

𝐓𝐞𝐫𝐦 𝟑 𝐬𝐜𝐡𝐞𝐝𝐮𝐥

𝐓𝐞𝐫𝐦 𝟑 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞𝐬 𝐟𝐨𝐫 𝐓𝐚𝐢 𝐒𝐞𝐧𝐠 𝐚𝐧𝐝 𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 𝐚𝐫𝐞 𝐨𝐮𝐭!

The timetable is already up on the website. Click on the link in our bio to check out the schedule and begin your adventures in aerial, stretch and more! ✨

❗️𝗘𝗔𝗥𝗟𝗬 𝗕𝗜𝗥𝗗 𝗦𝗧𝗔𝗥𝗧𝗦 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪! 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗼𝗻 𝗼𝘂𝗿 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 𝘃𝗶𝗮 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼.

𝘗𝘚: 𝘗𝘶𝘣𝘭𝘪𝘤 𝘣𝘰𝘰𝘬𝘪𝘯𝘨 𝘴𝘵𝘢𝘳𝘵𝘴 𝘰𝘯 7𝘵𝘩 𝘈𝘱𝘳 2023 (𝘍𝘳𝘪𝘥𝘢𝘺).

🎪🧚‍♂️🧚🏻‍♀️🎪
𝐓𝐚𝐢 𝐒𝐞𝐧𝐠 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟔𝟓 𝐔𝐛𝐢 𝐑𝐝 𝟏 - 𝐎𝐱𝐥𝐞𝐲 𝐁𝐢𝐳 𝐇𝐮𝐛, #𝟎𝟏-𝟗𝟒, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟒𝟎𝟖𝟕𝟐𝟗
𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟓 𝐒𝐭𝐫𝐚𝐢𝐭𝐬 𝐕𝐢𝐞𝐰 - 𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 (𝐖𝐞𝐬𝐭 𝐭𝐨𝐰𝐞𝐫), #𝟎𝟏-𝟏𝟓, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟎𝟏𝟖𝟗𝟑𝟓
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐮𝐬: +𝟔𝟓 𝟗𝟕𝟖𝟕 𝟔𝟗𝟒𝟖
𝐕𝐢𝐬𝐢𝐭: 𝐚𝐝𝐞𝐝𝐚𝐧𝐜𝐞𝐚𝐞𝐫𝐢𝐚𝐥.𝐜𝐨𝐦

𝗪𝗵𝗲𝗲𝗹 𝗦𝘁𝗿𝗲𝘁𝗰𝗵

𝗪𝗵𝗲𝗲𝗹 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗱𝗿𝗼𝗽-𝗶𝗻 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗳𝗼𝗿 𝗧𝗲𝗿𝗺 𝟮 🤩

Join this fun new class where you’ll stretch with the assistance of a wheel and work on your balance at the same time!

Starting from 22nd March 2023 - 30th April 2023.

𝗠𝗮𝗿𝗶𝗻𝗮 𝗢𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼
Every Tuesday (11:30am - 12:30pm)
Every Wednesday (6:30pm - 7:30pm)

Hit the link in our bio to book your courses or DM us for any inquiries!

🎪🧚♂🧚🏻♀🎪
𝐓𝐚𝐢 𝐒𝐞𝐧𝐠 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟔𝟓 𝐔𝐛𝐢 𝐑𝐝 𝟏 - 𝐎𝐱𝐥𝐞𝐲 𝐁𝐢𝐳 𝐇𝐮𝐛, #𝟎𝟏-𝟗𝟒, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟒𝟎𝟖𝟕𝟐𝟗
𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟓 𝐒𝐭𝐫𝐚𝐢𝐭𝐬 𝐕𝐢𝐞𝐰 - 𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 (𝐖𝐞𝐬𝐭 𝐭𝐨𝐰𝐞𝐫), #𝟎𝟏-𝟏𝟓, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟎𝟏𝟖𝟗𝟑𝟓
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐮𝐬: +𝟔𝟓 𝟗𝟕𝟖𝟕 𝟔𝟗𝟒𝟖

Hey everyone❗️

This is your 𝗙𝗜𝗡𝗔𝗟 𝗖𝗛𝗔𝗡𝗖𝗘 to sign up for our long-awaited Adedance Recital 🤩

𝐒𝐀𝐕𝐄 𝐓𝐇𝐄 𝐃𝐀𝐓𝐄𝐒

✨ Recital Date: Sun 6 August, 3.00-6.00pm
✨ Compusory Full Dress Rehersal: Sat 29 July, Sat 5 Aug
✨ Recital Term Starts: Mon 1 May (Term 3)
✨ Recital Venue: Gateway Theatre Blackbox
✨ No. of students per item: 3-8 students

𝐑𝐄𝐂𝐈𝐓𝐀𝐋 𝐏𝐀𝐂𝐊𝐀𝐆𝐄 𝐈𝐍𝐂𝐋𝐔𝐃𝐄𝐒:

❤️‍🔥 14-week term
(Note: You must commit to 80% attendance and attend 2 rehearsals)
❤️‍🔥 10 Self Practice credits

𝐂𝐎𝐒𝐓

❤️‍🔥 $720
❤️‍🔥 Payable in two payments of $360 each
(Note: Costumes, Accessories, Make-up are excluded)

What are you waiting for? Hit the link in our bio to sign up now!

𝐓𝐡𝐫𝐨𝐰𝐛𝐚𝐜𝐤 𝐭𝐨 𝐨

𝐓𝐡𝐫𝐨𝐰𝐛𝐚𝐜𝐤 𝐭𝐨 𝐨𝐮𝐫 𝐊𝐢𝐝𝐬 𝐀𝐞𝐫𝐢𝐚l 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 😍🤩

We can't help but smile as we look back and see the kids on the incredible adventures we shared. It's amazing how much we can accomplish when we have the right support, guidance, and encouragement - and that's exactly what our aerial series is all about.

So if you're looking to relive the joy and excitement with aerial and create new ones with your own kids, join us for an unforgettable aerial experience that will leave you feeling energized, empowered, and inspired! ⭐️

🎪🧚‍♂️🧚🏻‍♀️🎪
𝐓𝐚𝐢 𝐒𝐞𝐧𝐠 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟔𝟓 𝐔𝐛𝐢 𝐑𝐝 𝟏 - 𝐎𝐱𝐥𝐞𝐲 𝐁𝐢𝐳 𝐇𝐮𝐛, #𝟎𝟏-𝟗𝟒, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟒𝟎𝟖𝟕𝟐𝟗
𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟓 𝐒𝐭𝐫𝐚𝐢𝐭𝐬 𝐕𝐢𝐞𝐰 - 𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 (𝐖𝐞𝐬𝐭 𝐭𝐨𝐰𝐞𝐫), #𝟎𝟏-𝟏𝟓, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟎𝟏𝟖𝟗𝟑𝟓
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐮𝐬: +𝟔𝟓 𝟗𝟕𝟖𝟕 𝟔𝟗𝟒𝟖
𝐕𝐢𝐬𝐢𝐭: 𝐚𝐝𝐞𝐝𝐚𝐧𝐜𝐞𝐚𝐞𝐫𝐢𝐚𝐥.𝐜𝐨𝐦

𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗮𝗺𝗮𝘇𝗶

𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝗗𝘂𝗼 𝗛𝗼𝗼𝗽 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽!🧚🏼‍♂️✨

Learn an exciting move with your partner with our Duo Hoop Workshop! Have fun together and learn new tricks. There’s lots of laughs to be had with this wonderful shared experience.

📍𝗠𝗮𝗿𝗶𝗻𝗮 𝗢𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼

⏰ Friday, 7 April (3:30pm - 5:00pm)
👩 Rebecca & Amanda

⏰ Saturday, 22 April (3:30pm - 5:00pm)
👩 Rebecca & Benita

Hit the link in our bio to book your courses or DM us for any inquiries!

🎪🧚♂🧚🏻♀🎪
𝐓𝐚𝐢 𝐒𝐞𝐧𝐠 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟔𝟓 𝐔𝐛𝐢 𝐑𝐝 𝟏 - 𝐎𝐱𝐥𝐞𝐲 𝐁𝐢𝐳 𝐇𝐮𝐛, #𝟎𝟏-𝟗𝟒, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟒𝟎𝟖𝟕𝟐𝟗
𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟓 𝐒𝐭𝐫𝐚𝐢𝐭𝐬 𝐕𝐢𝐞𝐰 - 𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 (𝐖𝐞𝐬𝐭 𝐭𝐨𝐰𝐞𝐫), #𝟎𝟏-𝟏𝟓, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟎𝟏𝟖𝟗𝟑𝟓
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐮𝐬: +𝟔𝟓 𝟗𝟕𝟖𝟕 𝟔𝟗𝟒𝟖

𝘾𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙩𝙝𝙞𝙨

𝘾𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙩𝙝𝙞𝙨 𝙖𝙢𝙖𝙯𝙞𝙣𝙜 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨 𝙩𝙤 𝙖 𝙩𝙚𝙖𝙧 𝙙𝙧𝙤𝙥 𝙛𝙧𝙤𝙢 𝙤𝙪𝙧 𝙨𝙩𝙪𝙙𝙚𝙣𝙩, 𝘾𝙖𝙧𝙧𝙞𝙚 𝙁𝙤𝙤𝙣𝙜! ⭐️ @carriefoongg

You can tell from the before and after photos that she has improved tremendously.

It's all about progress! Through patience and dedication, we see great improvement in Carrie's wheel progression to tear drop:

✨There is more glute activation, which helped with her hip extension.
✨Her legs are straighter.
✨Her head is closer to her butt.
✨Her hands have gotten closer to her feet.
✨Her upper back is curling more, which results in a more open chest.

Carrie is now performing this position much better and correctly, thanks to her strong determination and the guidance of our skilled instructors. Congrats on all of your efforts, @carriefoongg 🥰

🎪🧚‍♂️🧚🏻‍♀️🎪
𝐓𝐚𝐢 𝐒𝐞𝐧𝐠 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟔𝟓 𝐔𝐛𝐢 𝐑𝐝 𝟏 - 𝐎𝐱𝐥𝐞𝐲 𝐁𝐢𝐳 𝐇𝐮𝐛, #𝟎𝟏-𝟗𝟒, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟒𝟎𝟖𝟕𝟐𝟗
𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 𝐒𝐭𝐮𝐝𝐢𝐨 : 𝟓 𝐒𝐭𝐫𝐚𝐢𝐭𝐬 𝐕𝐢𝐞𝐰 - 𝐌𝐚𝐫𝐢𝐧𝐚 𝐎𝐧𝐞 (𝐖𝐞𝐬𝐭 𝐭𝐨𝐰𝐞𝐫), #𝟎𝟏-𝟏𝟓, 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝟎𝟏𝟖𝟗𝟑𝟓
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐮𝐬: +𝟔𝟓 𝟗𝟕𝟖𝟕 𝟔𝟗𝟒𝟖
𝐕𝐢𝐬𝐢𝐭: 𝐚𝐝𝐞𝐝𝐚𝐧𝐜𝐞𝐚𝐞𝐫𝐢𝐚𝐥.𝐜𝐨𝐦

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